Friday, December 14, 2012

Acorn Squash & Pumpkin Soup

Last weekend I had a few acorn squash and small pumpkins that I HAD to do something with before they went bad. It was the weekend, so soup it was...


  • Oil
  • Onions
  • Garlic
    • ~ Sauté ~
  • Add roasted squash and pumpkin
  • Cook on medium for 5 - 10 minutes
  • Add can of tomatoes
  • Veggie stock
    • ~ Pulse in food processor to desired consistency ~
  • Put back in pot
  • Add chopped kale
  • Cook on medium/low temp until kale is tender
  • Throw on homemade croutons (below) 
Croutons
  • Stale bread cut in cubes
  • Oil
  • Salt
  • Pepper
  • Italian seasoning
    • ~ Shake in bag ~
Cook for 10 – 15 min at 450 degrees

Wednesday, December 12, 2012

Alfredo and Tomato Pasta

I used to make homemade alfredo sauce a lot – it was one of my husband’s favorites. So when we were discussing last night what dishes lately had been hit or miss, he asked if there was a way for me to incorporate a version of this dish.

There are several ways I used to make it and several ways I’m sure I could alter this dish as well. Tonight’s version started out as a flop (I bought the ‘original’ version of Almond  Milk when I typically buy the ‘unsweetened’ version) but ended up being pretty good with requests for an encore.
 
 

Garlic
Onion
~ sauté ~
Add:
1-2 diced mushroom
~ sauté ~
Flour
Flax Meal
Nutritional Yeast
~ slowly add in milk – let thicken ~
Add can of tomatoes
Spinach
Diced Artichokes
Italian seasoning
Salt (to taste)
optional: Sprinkle 'bacon' tempah on top

Tuesday, December 11, 2012

Celebrations & Consequences

As I mentioned, we had a birthday to celebrate this past weekend. It’s a long tradition in my family to serve ‘Birthday Breakfast’ the morning of birthdays and I was excited to tweak some of our most loved winter specialties.

On the menu was Banana Pancakes, Cranberry Oatmeal, chicken sausage for The Boys and my first try at Tempah Fakin’ Bacon.
 
 
 
Where to begin. First off, I see the error above, similar to our Thanksgiving meal. Not a lot of variety, heavy on the carbs. I am in no way a strong believer of going intentionally cutting carbs out of my diet, but obviously overkill with anything is not good.

I was already feeling the ill effects that the weekends tend to have on me and wanted so badly to just heat up some greens to go with everything, but when it was all said and done, I was just too tired and everyone was too hungry. But back to that later.

The Banana Pancakes were good, though I think I added too much banana. I don’t have any non-stick pans and always fail to use enough oil when I start to make pancakes, so you can see on the right what I started with – ha! (Also, note above who got to eat that poor little pancake.)
 
 

I make my pancakes like I make my cakes, I suppose – while others can beautifully decorate their boxed cakes, I just focus on mine tasting good. It’s what’s on the inside that counts, right?

The Fakin’ Bacon was my splurge for the week. The Hubs took one bite and said, ‘Here, do you want the rest of mine?’. I wouldn’t discourage anyone from buying or trying it, however, we just both agree that it’s a pretty far cry from bacon itself, and not the best on it’s own. It would serve better in a dish that maybe called for bacon bits in it.

THANKFULLY my favorite dish, the Cranberry Oatmeal turned out beautifully. I was so glad since this is one of my weekend winter staples.
 
 

As I mentioned earlier, I am not at the top of my game on weekends and I’m starting to notice a trend. I have read plenty of articles and heard people discuss how bad white flour and sugar are, but I honestly couldn’t relate. ‘Maybe bad for some people, but it doesn’t bother me.’ It’s funny how I used to feel that way about eating pepperoni pizza and now the mere thought of it sends me running to the bathroom.

Apparently while I was calculating what exactly I *needed* to eat on my vegan journey in order to stay healthy, I didn’t realize what I was omitting: the flour and sugar. On the weekends though, I tend to get off track. I don’t have my ready made salad available, I sometimes make my pizza using only white flour and with the holidays, I’ve been taking in way more sweets than normal.

I don’t know why I’m surprised to realize what a horrible effect this has had on me, but I’m glad to have yet another reason to continue down this strong plant-based path. I know there are a ton of dishes out there and ingredients that try to mimic dairy/meat items, but  I ALWAYS notice feeling bad afterwards. One of the reasons I started this way of eating in the first place was to eat ‘cleaner’ food, not replace a chemical mixed dairy ‘butter’ with another chemical mixed vegan ‘butter’. I guess I’m not hurting the animals – but I am definitely hurting me. Don’t get me wrong, those Almond Joy cupcakes were amazing and once in awhile that’s fine. But I am even more excited to keep forging ahead to eating better, whole-r (if it wasn’t a word before, it is now) foods. I am asked by several people, 'How long are you going to do this?' I honestly and sincerely hope that I never stop.

Monday, December 10, 2012

Almond Joy Cupcakes: Part II


Since the chocolate cake from the first batch tasted pretty good, I didn’t want to change anything. The only issue we seemed to have was sweetening up the middle. I ended up taking the filling mix from yesterday and adding some tofutti cream cheese and powdered sugar. Throw a chocolate ganache on top and there you have it – Almond Joy Cupcakes.


Next time I'll cut back a lot on the filling ingredients, just the cream cheese, coconut, powdered sugar and almonds should work fine.

Sunday, December 9, 2012

Almond Joy Cupcakes: Part I

There are probably two things worth mentioning on this post:

 1) The idea for these cupcakes did not come to me out of the blue – rather they were inspired by my girlfriends Hostess Cupcakes that I mentioned in an earlier post.

2) I needed a fun birthday cupcake for my now 2 year old. I don’t know that Almond Joy flavor would have been her first pick. But – ahem - it’s my favorite candy.  And since I birthed her, I figure there’s no shame in a little something for Momma.

This weekend my middle ‘baby’ turned  2, so while baking has never been my #1 expertise, this was a good excuse to try out some new vegan sweets. Since no one could come up with a different idea, I went with one of my all time favorite flavor combinations: chocolate and coconut.

I wanted more than a chocolate cake with coconut frosting, but couldn’t find a recipe that was exactly what I envisioned. So I combined a recipe for the cake, one for the frosting, and winged a filling on my own.

Since we knew we would be having friends over to celebrate, 2 batches were in order. This was good so that I could make one batch ahead of time and if something went awry I would be able to tweak things.

Starting with the filling, I tried to adapt one of our all time favorite raw balls, Coconut Cream Pie. I mixed some almonds, coconut, raisins and coconut oil.
 
 

 

Mixed up the chocolate batter, dropped in the filling
 
 
 
and went to The Hubs for a taste test. ‘Good, but the filling could be a little sweeter’. I thought so too, in addition to needing more filing in the center. Not a bad start, however.


Wednesday, December 5, 2012

Quick Fix

It's pretty few and far between that I actually cook myself a hot lunch. Time is obviously a major issue, but especially living in the southern heat makes me favor more cool, crisp dishes through the year. Winter obviously switches things up a bit and having just moved up North, the comfort foods are showing up a little earlier this year.

I grabbed some couscous from last nights dinner, sauteed some garlic and onions in olive oil, added some greens, salt, a splash of veggie stock, and sprinkled on some flax meal - voila! This would also be a great quick dinner dish for one if I needed something quick and on the fly for myself.

Tuesday, December 4, 2012

For the Love of Blackberry

One of the things I love - and my kids may love more than me - is getting berries when they are on (deep) sale, washing them and then freezing them for future snacks and substitutes for the jelly in PBJs (jelly was the first thing The Boy decided to omit after watching Food Inc. It may seem like a minor change, but it actually is significant - we eat a LOT of PBJs around here). We do this for veggies too and it is keeping us going a little longer through the winter. One day I'll have my freezer chest and really go to town!

If you're going to have a messy kid, why not have a messy, happy, healthy kid? ;)

Sunday, December 2, 2012

Snackity Snack Snack

I know I post a lot of dinners, but this is one of my true staples to get me through the week - homemade Lara Bars. My girlfriend that ultimately jump started my vegan journey shared this site with me (rawified.com) and I feel jittery without them ever since! When I first made them I had to stop The Boys from devouring them like cookies. The Hubs, quote: 'Oh, they're vegan snacks?! I thought they were just little bites of deliciousness for dessert.'




This batch contains Cherry Pie, Peanut Butter Jelly, Chocolate Coconut, and Chocolate Chip Cookie Dough. My all time favs are the Coconut Cream Pie and Key Lime Pie!



 
 
 
\\
 
 

Saturday, December 1, 2012

Game On!

Roll Tide!


(chili - yes, it's half eaten!)

Day 62

Thanksgiving really threw me for a loop and I’ve eaten horrible the last week and a half. Not because I’ve been dining on pints of ice cream and Papa John’s, but because all of our grocery budget for the week went towards the Thanksgiving dinner and I’ve been out of the main ingredients needed to keep me on track with well rounded vitamins and things. Oh, and I forgot to take my vitamins for 3 days. So I’ve been horribly ditzy and sluggish. But today I’m feeling better and there’s reason to celebrate – 2 months Vegan! (thank you, thank you…)

I’m excited to be at the point where I am still constantly looking for new recipes (especially thick, hearty, soul-warming, winter recipes) but have enough ‘staple’ meals under my belt to feel sane during the week. After several days of leftovers (but it was all soooooooo good!!!) we were all craving Mexican.

This is one of my new favorites: Black Bean and Butternut Squash Burritos/Tacos with Spanish Quinoa.
 
 

I love the website Oh She Glows. Her recipes are a perfect balance of Vegan and Plant Based meals. There aren’t a lot of overly processed ingredients in her meals, which I love and they are always meals The Boys love as well.

I also have been needing to catch up on some basics around the house, particularly marinara. This batch turned out to be my favorite so far. I made a batch of veggie broth several weeks ago and rather than throw out the veggies in the end, I froze them and added them to the batch of sauce. It may not look pretty, but I promise you – ah. may. zing.
 
 

Overall I suppose I should start ‘dressing up’ my plates for the photos. It seems that so many come across as bland in color, but…it’s real. And yummy. Last night we had Balsamic Veggies with Portabella Mushrooms and Sweet Potatoes. Mmmmmmmmm…..
 
 
I sprinkled a little extra Flax Meal and Nutritional Yeast on mine to jazz it up a bit.