If you like to eat, this 'diet' is for you. For most of yesterday I was feeling hungry, like I hadn't gotten enough to eat. Most people would say, 'Yeah, because you can't possibly be eating enough without meat and dairy'. But I haven't had a single day that I felt deprived of something (ok, chocolate, but then I found the almond chocolate milk and all was right in the world again) or just hungry for no reason (I literally eat every 2-3 hours now). I realized today why: I left a key ingredient out of my lunch salad - the wheat berries. I've been chopping up all the the weeks salad toppings on Monday so that when it comes time, I can just grab some kale or greens and a fistful of salad toppings and be done with it. Because my fridge is over run with veggies now (not a bad thing), I overlooked my pre cooked wheat berries and never added them. I know how important it is to vary what I eat and balance everything out, but I still think it's crazy that one thing missing could truly affect my day so much.
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